Your spine is more than just a stack of bones; it’s a central pillar supporting your entire body and playing a vital role in your overall health and wellbeing. Proper spine alignment is essential not only for avoiding pain but also for maintaining good posture, mobility, and even organ function. At Melbourne Spine Studio, our […]
The Role of Spine Alignment in Overall Wellness Read More »
Back and neck pain is a common health complaint, affecting many people worldwide. For some, the first thought is surgery, but it’s important to know that surgery isn’t always necessary or the first step. Non-surgical treatments can often help relieve pain, improve function, and help patients avoid the risks and recovery time associated with surgery.
Non-Surgical Solutions for Back and Neck Pain: What Are Your Options? Read More »
Lower back pain is one of the most common health complaints among adults, affecting people across all walks of life—from office workers and tradies to athletes and retirees. Whether it comes on suddenly after lifting something the wrong way or creeps in over time from prolonged sitting, lower back pain can interfere with your mobility,
Preventing Lower Back Pain: Tips for a Healthy Spine Read More »
Undergoing spine surgery can be a daunting experience. Whether you’re dealing with chronic back pain, nerve compression, or spinal instability, the thought of surgery is often followed by anxiety and concerns about recovery. At Melbourne Spine Studio, we understand how important it is for patients to feel supported and informed throughout the healing process. With
Spinal Rehabilitation: How to Ensure a Successful Spine Surgery Recovery Read More »
Revision spine surgery is performed to correct issues that persist or develop after an initial spine surgery. While most spinal surgeries are successful in relieving pain and improving function, some patients may experience recurrent symptoms, complications, or incomplete healing. Revision spine surgery aims to address these issues, providing long-term relief and improved spinal stability. When
Revision Spine Surgery Read More »
A Comprehensive Guide to Pre-Surgery, Surgery, and Post-Surgery Care Embarking on a spine surgery journey can feel overwhelming, but with the right information and expert care, patients can feel empowered, prepared, and confident. At Melbourne Spine Studio, Dr Alvin Pun is committed to providing compassionate, patient-centred care that makes even the most complex spine procedures
Navigating Your Spine Surgery Journey Read More »
Scoliosis is a condition that affects the spine, causing it to curve abnormally to the side. While it can develop at any age, it most commonly appears in children and adolescents during growth spurts. Early detection of scoliosis is crucial to managing its progression and preventing potential complications. Understanding the early signs and knowing when
Noticing the Early Signs of Scoliosis: When to See Your GP Read More »
In today’s digital world, more people than ever spend long hours working at a desk—whether in an office or at home. Unfortunately, poor workstation setup can lead to chronic issues such as lower back pain, neck strain, and poor posture. With the shift to remote work, the importance of a proper ergonomic workstation in Melbourne
Ergonomics for a Healthy Spine: Setting Up Your Workstation Read More »
